Join Taylor to reconnect with your personal practice while being surrounded in a community-centered environment. We'll dive deeper into the philosophy behind the Ashtanga method. Learn about the therapeutic benefits and how the practice translates into our daily lives. The focus of this workshop will be about intentionally deepening our practice, reuniting with community and reconnecting with yourself. Topics include:
How to safely adjust your practice during different seasons of life
Philosophy of Ashtanga method
Traditional chanting and meditation
Sutra Study
Deepening your practice
Asana clinics
The workshop is open to all levels of practitioners. And, includes four Mysore and one led Primary class (8-10am) as well as daily workshops (1-4pm) to address the specific topics above. Workshops are being held in-person as well as online for those who wish to participate virtually. A zoom link will be emailed a few days prior to the workshop for anyone attending remotely.
Tuition: $450
Max number of attendees: 15
A $150 non-refundable deposit is included in the workshop cost. No refunds will be given within 30 days of the workshop.