We will explore this intermediate series of postures designed to clear the nervous system and the energy channels of the subtle body. The focus of this interactive workshop will be backbending, deep hip openers, and some inversions. It fires up the sympathetic nervous system with the goal of creating stress on the nerves in a safe environment. We will play with prep poses, warm ups and breakdown the gateway postures of the Second Series.
This workshop is designed for practitioners of all levels, but be prepared to work. Workshop offered in person at AYC and online.
Tuition: $40
Tuition is non-refundable. Prior to the workshop, a zoom link will be emailed to participants for anyone that would like to join virtually.