Unlocking Your Potential: Anatomy, Alignment, and Adjustment Intensive
Oct
11
to Oct 15

Unlocking Your Potential: Anatomy, Alignment, and Adjustment Intensive

Don't miss this invaluable opportunity to immerse yourself in the intricacies of anatomy, alignment, and physical adjustments within the realm of Ashtanga Yoga. Whether you're a dedicated practitioner seeking to enhance your own practice or an aspiring teacher aiming to refine your skills, this intensive will equip you with the knowledge and tools to take your practice to new heights. Join us at Ashtanga Yoga Columbus and unlock the transformative power of anatomy and alignment in your yoga journey.

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Intro to Ashtanga Workshop benefiting Trini Foundation
Sep
9
1:00 PM13:00

Intro to Ashtanga Workshop benefiting Trini Foundation

Interested in trying Ashtanga but don’t know where to begin? Students will be guided through the initial sequence of poses, learn the philosophy of the Ashtanga yoga system, and have an introduction to the Mysore style of learning. Class offered in-person at Ashtanga Yoga Columbus. 

Saturday, September 9th from 1-3pm

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Hip Opening Workshop
Aug
12
1:00 PM13:00

Hip Opening Workshop

Join Steph for an in depth workshop dedicated to exploring and opening up your hips! Learn what makes our hips tight - from discussion about anatomy and the daily activities that restrict our mobility - to how we can work with tools and stretches to increase hip mobility, flexibility and strength.

Saturday, August 12th 1-2:30pm

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Yin Yoga Donation Class
Mar
19
6:30 PM18:30

Yin Yoga Donation Class

Join Michael for a donation-based Yin Yoga class at AYC in-person or on-line!  All donations will go to Trini Foundation in support of its new Women’s Sober Living House in Columbus, Ohio.  Please pre-register for the class.  Donations will be collected in-person or through Venmo (@Michael-Ferguson-104).

Pre-registration is required to attend.

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Ashtanga and Addiction Forum
Nov
1
to Nov 6

Ashtanga and Addiction Forum

Join Taylor Hunt for a week of practice and forum on Ashtanga yoga and addiction recovery with a portion of the proceeds benefiting the Trini Foundation. Taylor will address the problems associated with drug and alcohol addiction, and how to offer Ashtanga yoga as a tool to help people achieve long-term sobriety. The workshop is designed for anyone seeking to become a part of the solution.

For more information, email info@ashtangayogacolumbus.com

Tuesday, November 1st - Sunday, November 6th

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