Tuesday, December 26th from 5-7pm
Welcome to a direct experience of transformation and healing through the power of breathwork. Sarah will be joined by the illustrious Kelli Gendalå and photos will be taken by Angela Washington (@MagicCultivator) will be taking photos.
By integrating cutting-edge science with ancient wisdom, you will discover the power of the mind-body connection and directly experience the benefits of somatic work through breathing techniques, mindfulness, visualisation, energy work and a 60- Minute Guided Breathwork session.
This work brings a shift between the body, mind and heart. It’s about creating internal space and rewiring the subconscious mind to move in the direction of your dreams. In this style of breathwork, we are activating the sympathetic nervous system in a controlled way- we do that to go back to the past through memory and feeling to any highly charged emotional experience that your body and mind are still holding onto and we release and let go of them through the breath.
Tuition: $35
Workshop tuition is non-refundable.
What to bring:
Please bring a blanket, pillow, journal, pen and water bottle. You may also bring an eye mask, lip balm and non-perishable snacks if you want to. Please avoid wearing synthetic perfumes on the day to help us keep the air within the space as fresh as possible.
Contraindications:
This breathwork workshop may not suitable for those experiencing...epilepsy, pregnancy, detached retina, glaucoma, high blood pressure not controlled with medication, cardiovascular disease including but not limited to prior heart attack, history of aneurysms, previous hospitalizations for psychiatric conditions within the last 10 years, prescribed blood thinners, history of strokes or seizures, diagnosis of biopolar or schizophrenia, and osteoporosis.