Join us Taylor Hunt and Sarah Nelson at Ashtanga Yoga Columbus for an immersive and transformative intensive. This unique workshop is specifically designed to deepen your understanding of anatomy, refine your alignment, and elevate your physical adjustments within the context of Ashtanga Yoga. Led by experienced instructors and anatomy experts, this five-day journey will empower you to unlock the true potential of your practice. The intensive will include four Mysore and one led class, as well as daily workshops.
Workshop Topics Include:
1. Exploring Anatomy: A Deep Dive into the Body's Inner Mechanics
- Gain comprehensive knowledge of human anatomy relevant to Ashtanga Yoga practice.
- Study skeletal structure, muscular engagement, and the interplay between body systems.
- Understand the impact of anatomy on alignment and the potential for enhanced physical adjustments.
2. Refining Alignment: Elevating Your Asana Practice
- Learn the subtleties of alignment within key Ashtanga Yoga postures.
- Discover alignment principles that optimize energy flow, stability, and safety in your practice.
- Enhance body awareness and refine your ability to intuitively align yourself in each pose.
3. Mastering Physical Adjustments: The Art of Hands-On Guidance
- Develop proficiency in providing skillful and effective physical adjustments.
- Learn proper techniques, alignment cues, and the art of gentle and precise touch.
- Explore adjustments for a variety of poses, including standing, seated, and balancing postures.
4. Applied Anatomy in Ashtanga Yoga: Enhancing Practice and Preventing Injury
- Understand how anatomy knowledge can help prevent common injuries in Ashtanga Yoga.
- Explore modifications and variations tailored to individual anatomical considerations.
- Cultivate a mindful and sustainable practice by aligning your body intelligently with the support of anatomical understanding.
5. Integrating Anatomy and Adjustments: Elevating the Practitioner-Teacher Connection
- Discover how a deeper understanding of anatomy enhances your role as a practitioner and potential teacher.
- Cultivate the ability to offer precise and supportive adjustments to students with different body types and limitations.
- Develop clear communication skills to effectively convey alignment cues and anatomical concepts to students.
Don't miss this invaluable opportunity to immerse yourself in the intricacies of anatomy, alignment, and physical adjustments within the realm of Ashtanga Yoga. Whether you're a dedicated practitioner seeking to enhance your own practice or an aspiring teacher aiming to refine your skills, this intensive will equip you with the knowledge and tools to take your practice to new heights. Join us at Ashtanga Yoga Columbus and unlock the transformative power of anatomy and alignment in your yoga journey.
Tuition: $500
Max number of attendees 20
A $150 non-refundable deposit is included in the workshop cost. No refunds will be given within 30 days of the workshop. Sign up today as this week will fill up fast!