Join Steph for an in depth workshop dedicated to exploring and opening up your hips!
Learn what makes our hips tight - from discussion about anatomy and the daily activities that restrict our mobility - to how we can work with tools and stretches to increase hip mobility, flexibility and strength.
This workshop is suitable for yogis and non-yogis alike. Don’t be shy - we’d love to have you.
The Hip Opening Workshop is a donation based workshop and all proceeds will go to benefit Trini Foundation and their important work.
Space is limited - make sure to sign up today!
Workshop offered in-person and online. After registering, a zoom link with be emailed for those who wish to attend virtually.