Join Michael and Rebecca Ferguson for a fun and interactive workshop exploring transitions. During the workshop, we will dissect the movements of suryanamaskara, jump throughs, and jump backs focusing on alignment, use of breath, bandha engagement, and drishti to promote a fluid and injury free practice. Different variations/modifications of these poses and transitions will be discussed tailored to the practitioners body type and level of experience. In addition, various exercises will be presented to develop strength and coordination. This workshop is designed for all levels of practitioners and is offered in person at AYC or online.
Tuition: $40
Tuition is non-refundable. Prior to the workshop, a zoom link will be emailed to participants for anyone that would like to join virtually.