Join Michael for a donation-based Yin Yoga class at AYC in-person or online! All donations will go to Trini Foundation in support of its new Women’s Sober Living House in Columbus, Ohio. Please pre-register for the class. Donations will be collected in-person or through Venmo (@Michael-Ferguson-104).
Yin Yoga is a complementary practice to the more dynamic and invigorating style of the Ashtanga Yoga practice as it helps those practicing to enter a deep state of relaxation and release. In this class you will explore a wide-range of sensations through a series of guided seated and reclined postures, which are held passively for several minutes in order to access and release the deep layers of connective tissue in the body. The class is designed to improve mobility and flexibility while releasing tension and discovering a deeper state of awareness through the natural breath. All levels are welcome to experience this gentle and mindful practice. Please arrive 5-10 minutes before the posted time to settle in as the class will start promptly. Room temperature is between 75-78 degrees and layered clothing is recommended.